Sweet Potato and Black Bean Kale Salad

Sweet Potato and Black Bean Kale Salad

by kbcleaneats

This is a go-to lunch for my partner and I! It’s quick, nourishing, protein-packed, and leaves you satisfied- no bland salads here 😉

big kale salad with green goddess dressing, roasted sweet potato, avocado, black beans, cilantro and lime

When it comes to salads, black beans are a game-changer. Not only do they add a hearty texture and rich flavor to your bowl, but they’re also packed with protein, fiber, and essential nutrients. This vibrant dish combines fresh ingredients with a zesty dressing for a truly satisfying meal.

 

Ingredients

Dressing

  • 2 cloves of garlic
  • Juice of 1 lime
  • 3/4 cup water
  • handful of cilantro
  • 1/2 an avocado
  • handful of cashews
  • 1/2 a jalepeno (or more depending on your spice tolerance)

Salad

  • Kale, washed & chopped
  • 1/2 can of black beans
  • 1/2 an avocado
  • handful of chopped cilantro
  • 1-2 sweet potatoes
  • paprika, salt, pepper

 

Directions

  1. Set your oven to 425 F. Chop up 1-2 sweet potatoes into small 1 inch cubes and place on a parchment-lined baking tray. Drizzle with a neutral oil, and toss with your favorite spices. (I use salt, pepper, paprika, and adobo). Place in the oven for about 30 minutes.
  2. For the dressing, blend together the above ingredients (avocado, garlic, lime, jalepeno, cilantro, cashews, and water) and set aside.
  3. To assemble the salad, start with kale, black beans, cilantro, sweet potatoes, and sliced avocado. Drizzle the dressing on top and combine. Enjoy!


This Sweet Potato and Black Bean Salad is not only delicious but also nutritious, making it a perfect option for a satisfying lunch or dinner. The combination of fresh ingredients, protein-rich black beans, and creamy avocado, all tossed in a flavorful dressing, creates a salad that is both hearty and refreshing.

Incorporating black beans into your salads is a simple and delicious way to add nutrition and flavor to your meals. With recipes like the Sweet Potato Black Bean Salad, you can enjoy a wholesome and satisfying dish that will leave you feeling nourished and energized. So why settle for boring salads when you can elevate your salad game with the goodness of black beans? Try these recipes today and discover the joy of nutritious and delicious salads!

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